DAY 7 BEAT THE BLOAT

Here we are! At the end of phase 1 week 1!
Write down in your journal what have been your biggest wins so far in the last 7 days and consider what steps you must take now to keep stress at bay. 
 
Phase 1 BODY RESET –  Simple easy to follow day by day habit and health stacking.

DAY 7: Time Management & What happens next
 
What you need for today:

  • A journal to take notes if you want to.
  • A mat & dumbbell hand weights the focus is on stoking the metabolic fires.