DAY 6 BEAT THE BLOAT

Are your meals planned and is your cupboard still full of healthy foods?  Drop into my Facebook comments & let me know. 
 
Phase 1 BODY RESET –  Simple easy to follow day by day habit and health stacking.

DAY 6: The week in review
 
What you need for today:

  • A journal to take notes if you want to.
  • A chair or a mat for breathwork.