DAY 3 BEAT THE BLOAT
Thank you for all the wonderful feedback it is great to also help me know what you want and need more of so I can help you.
Yesterdays sleep take aways:
- Reset your body clock to get your 8 hours sleep
- Eat a smaller meal in the evening
- Your brain has a huge stress waste dump during sleep.
Even if you start by getting to bed 30 minutes earlier this is going to help….. Any effort is a start but stay away from denial..
Phase 1 BODY RESET – Simple easy to follow day by day habit and health stacking.
DAY 3: Menopause Nutrition & Weight loss Introduction To The Right Approach For You.
What you need for today:
- A journal to take notes if you want to.
- A Yoga mat
- Todays focus will be balance & flexibility