Thank you for all the wonderful feedback it is great to also help me know what you want and need more of so I can help you.

Yesterdays sleep take aways:

  • Reset your body clock to get your 8 hours sleep
  • Eat a smaller meal in the evening
  • Your brain has a huge stress waste dump during sleep.

Even if you start by getting to bed 30 minutes earlier this is going to help….. Any effort is a start but stay away from denial..
Phase 1 BODY RESET –  Simple easy to follow day by day habit and health stacking.

DAY 3: Menopause Nutrition & Weight loss Introduction To The Right Approach For You.
What you need for today: 

  • A journal to take notes if you want to.
  • A Yoga mat
  • Todays focus will be balance & flexibility