DAY 2 BEAT THE BLOAT

How did you do yesterday?

Drop into the Facebook Live check in at 12.15 if you are free.

Three Menopause facts:

  1. Women are being incorrectly diagnosed as depressed and given anti depressants.
  2. 9 out of 10 women feel they are unable to speak to managers at work
  3. Currently there are only 29 NHS Menopause clinics in the UK

Phase 1 BODY RESET  Simple easy to follow day by day habit and health stacking.

DAY 2: Healthy Habits & Non-Negotiables – Reset Your Midlife Lifestyle.

  • What you need for today:
  • A journal to take notes if you want to.
  • A mat & dumbbell hand weights for the 15 minute workout. Todays focus will be bone density & muscle loss prevention.