WELCOME TO YOUR PREP FOR BEAT THE BLOAT!

Are you almost ready to do this?

You will get the best from this if you commit 100 per cent to the next 7 days.

Everything is in bite size chunks because as a menopause coach this has been proven to be the best way to coach ladies into a calm lifestyle transition.

The way to create new habits is to be consistent.

You will receive one workout video & one educational & coaching video both just 15 minutes long.

Find a time to do both that works for you.

Even if it is the exercise in the morning & the coaching in the evening it doesn’t matter so long as you do both.

I have sent the prep video so you can begin and go and get all your shopping in.

I will be doing a check in at midday from Monday on my Facebook page & you tube channel. Drop into the comments and let me know you are on it!

Please feel free to add a friends e mail into the sign up form if you think this will help them.

Phase 1 BODY RESET – The next 7 days will be a simple easy to follow day by day habit and health stacking.

Tomorrow is DAY 1:Preparation, Mindset, Identifying Symptoms in the Menopause and Bloating – Overwhelm & How To Take Back Control.

We will be identifying stress triggers.

What you need to start:

  • A journal to take notes if you want to.
  • A mat.
  • Dumbbell weights x 2  between 2.5 & 6kg