Super Strong Saturday

Kali mera ( good morning Greek  ) I’m getting ready for next weeks fitness break ! So who went off plan last night ? Well I […]

Daily Motivation -Feel Good Friday

Good morning all Wow sun is shining yippee ! I’m at the gym already after morning clients and booked into spin . Weights before – […]


Sunday was my a birthday celebration for me , thank you to all of you who sent me cards, messages and beautiful gifts. It all […]


Ladies and Hen’s Elias will put you through your paces in prep for your?#?Lindosweddings?. SoSpa Fitness and Fun can book you a Fitness holiday, find […]


Hi There Summer is on its way and just to get you thinking about those holidays here are a couple of my water fitness videos […]

Ghrelin and Leptin, Hormone impact

Hi its great time for outdoor training and literally injecting a breath of fresh air into those training programs. Love love this time of year […]