Yesterday the BBC reported that “554 four-year-olds and their mothers from Southampton wore a lightweight combined heart-rate monitor and accelerometer on their chests, for up […]
Spring Clean Your Health
Are you feeling the seeds of winter planning starting to come to fruition? I swear by the sowing seeds Jan to March and you start […]
Mothers Day Fitness
MOTHERING SUNDAY this weekend and are you racking your brains wondering how you can treat your Mum? There are plenty of courses to choose from, […]
Daily Motivation.
Seize the day guys – put yourself out there, walk PROUD , SMILE big , LAUGH Lots,DANCE yourself around the kitchen , SING your favorite […]
Why I support The Rugeley Mass Breastfeed .
Why I support the Rugeley Mass Feed The best days of a mum’s life ……. Its appalling that there is this sort of ante breastfeeding […]
SoSpa Fitness and Fun Hen Weeks
I will be getting ready soon for my June Fitness SoSpa Holidays a small group will be going to Lindos Rhodes to have some fun, […]
30 Steps To A Balanced Healthy Lifestyle
Every Day I will post new Vlog steps to help you achieved the ULTIMATE baLance. ) Day 1 ) Day 2 ) Day 3 ) […]
12 Challenges in 12 Months
Well its been a busy start to the year for myself and challenges. I have decided as I am fit,healthy and able. I am going […]
Temperatures dropping ? Time for a tasty filling stew.
Moroccan Stew 2 cups chopped onions 2 cups chopped carrots 4 cloves garlic, minced 2 teaspoons coconut oil 1 teaspoon ground cumin 1 teaspoon ground […]
Shave 30,000 extra calories and lose 8LB of fat by making one change to your working day
There are endless fitness tips that I can give you on motivation,new classes, finding great support to assist your health goals etc. Instead I will […]