WELCOME
Hello, thank you for wanting to know more! We have over 25 years experience in the fitness industry, along with 15 years in hospitality. With each of these aspects we are filled with confidence to…
RECENT BLOG POSTS
SUMMERFIT WOMEN’S STRENGTH TRAINING CLASS
Attention ladies who know you need strength training but don’t know how to begin
Join our exclusive Small Group Strength Training Nutrition Plan now!
FREE BEGINNERS GUIDE TO WOMEN’S STRENGTH TRAINING E BOOK
FREE BEGINNERS GUIDE TO WOMEN’S STRENGTH TRAINING E BOOK
Welcome to the Beginner’s Guide to Strength Training for Women!
WINTERFIT ONLINE 28 DAY PLAN
WINTERFIT ONLINE 28 DAY PLAN
For the ladies who want support to change but want to follow their own time frames to workout, to tune in and need a remote fitness plan to take anywhere in the world
SoSpa 2024 Dates
This retreat is a real explosion of local culture & Greek history meets fitness and wellness.
Everything is fully included in the price except for your flights were we will recommend certain flights and you can book your perfect seats, meals and we then greet you the other side at Rhodes Airport with our private taxi to take you to your accommodation.
WINTERFIT 28 DAY BOOTCAMP
Are you looking for a kickstart to your diet and fitness?
Keep trying to get started but just can’t find the rhythm?
Are your joints suffering due to excess weight gain?
Do you want to workout but feel afraid it might be too hard for you?
If yes to any of the above then this will work for you. Small group training to help you achieve your goals from your own starting levels and not someone else’s.
Drop a message or sign up by scanning the poster! Its easy.
A FANTASTIC 2023 RETREAT SEASON
SoSpa Fitness and Fun Holidays to Lindos Rhodes Greece. Bi -annually retreats to the gem of Rhodes.Come to escape and be trained with our wellness experts
DO YOU WANT TO GET SUMMER FIT IN JULY?
SUNDAYS 9-10.15am
*6 WEEK 45 MINUTE FACE TO FACE CLASS AT SUNNICOT RETREAT LICHFIELD.
*20 MINUTE MOTIVATIONAL TALK
*DIET PLAN & RECIPE IDEAS
*WEEKLY WEIGH & MEASURE
*TUESDAY & THURSDAY 15 MINUTE LIVE GROUP FB ONLINE GROUP CHECK IN. RECORDED IF CANT ATTEND
*WHATS APP GROUP.
OUTSIDE IF WEATHER GOOD INSIDE IF NOT!
10 SPACES ONLY AVAILABLE AND GOING FAST!
MENOPAUSE & BEYOND DAY RETREAT
A live wellness event on Sunday 30th July from 10.15 -3.30pm at Sunnicot Retreat Lichfield Staffordshire with Gail : Join us at the retreat for a lovely day with like minded ladies. This is for you if You are struggling with menopause symptoms? Hot flushes Mid section...
Weight Loss Webinar to Shift Stubborn Weight Gain
How to shift stubborn weight gain SUNDAY 7TH MAY 7 PM During this 1 hour webinar I will help you to: Understand why ladies are prone to gain midsection fat How to create a personal plan to lose the weight How to bring life into balance the healthy gut. Overcome...
NEW SOSPA HOLIDAY OPTIONS
Options for all on our Lindos Rhodes Greek retreats in 2023 We know that people want options when they go on their holidays and maybe you don't want to stay with the group to dine and would prefer to wander around the wonderful...
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