Wychnor Wellness Women’s Rebalance Retreat
Saturday, October 18th Wychnor Park Country Club
October is World Menopause Month, and this year’s theme is all about the power of Lifestyle Medicine in supporting women through midlife and beyond.
Join us for a restorative day retreat designed for women, by women — a chance to pause, reconnect, and celebrate ourselves. Through uplifting talk, energising movement, and moments of shared connection, we’ll explore how lifestyle choices can truly transform health, vitality, and confidence for women before, during menopause and beyond.
Gentle guided exercise to move and educate for longevity and youthful movement and re-energise
Inspiring talk on lifestyle medicine this years WMD theme and
A safe, supportive space to share, laugh, and lift each other up
This isn’t about struggle — it’s about strength, community, and empowerment. For a few hours, step away from the noise and immerse yourself in a day that’s all about balance, vitality, and celebrating being women together.
You don’t have to be in menopause to come. It will be about so much more!
Come as you are. Leave feeling lighter, stronger, and empowered.
10am Meet & Greet
10.15 Walk around beautiful tranquil Wychnor
11.am Coffee and chill
11.30 – 12.15 Strengthfit workshop – staying strong for confidence & longevity
12.30 Lunch
1.30 Lifestyle medicine inspired workshop talk and discussion
2.15 Restorative Yoga for mind & body balance
3 pm finish
Wychnor Park
October world menopause day 18th October ]
10.am -3 pm
Booking details: Dm me here or message me on
07818492578 or head to the link in stories to purchase your place or DROP REBALANCE into the comments and I will send you more info
Also note if you wish to stay over the night before and make a real extended retreat day you can and won’t be disappointed!