Your results are my passion

Hello, thank you for wanting to know more! A bit about me – Gail Abbey! I have over 25 years experience in the fitness industry as a personal trainer, course creator, ready meal food plan creator and retreat host to Lindos Rhodes Greece since 2007.

Helping people transform their bodies and their mindset from confused and un- motivated to understand that basic consistency with great programs is key to everlasting change.

Evolving to specialise in purely Womens Health as an ante and post natal, peri menopausal, menopause and post menopause qualifications has lead me to really understand the workings of a woman’s body through their life and the adaptations that should be made during this changes.

Fitness has to be fun and flexible to be consistent and of course we want an anti aging (not necessarily aesthetically but definitely physically internally and externally?) 

I pride myself in my ongoing research and personal self development. To move and be ahead of the times in wellness and fitness. In the past clients have said ” I wish you were in my house on my shoulder” – In 2011 I created So Lean And Clean online Fitness & Fat loss program to allow that to happen.

In 2016 Clients said “If only you could cook for me!” I hired a team of chefs to create clean meals to be delivered to the door”

  1. “If only you could come on holiday and train me!” So SoSpa Fitness and Fun Lindos Greece retreats was born, where my team and twice every year take a group to train in this beautiful place and present the best nutrition from the wonderful local restaurants.

Qualifications

CYMCA FITNESS & HEALTH DIPLOMA

CYMCA PERSONAL TRAINER

CYMCA OLDER ADULT GYM & EXERCISE TO MUSIC

CYMCA  NUTRITION

HFE YOGA INSTRUCTOR

HFE ANTE & POST NATAL

AQUA EXERCISE

LES MILLS BODY BALANCE & BODY PUMP

GRAVITY GYM

GRAVITY PILATES

REBOUNDER MINI TRAMPOLINE

SPINNING

KETTLEBELLS

TRX

ViPR

NABBA TRAINER ( NATIONAL AMATEUR BODY BUILDING ASSOCIATION)

ABTA TRAVEL AGENT

CYMCA EXERCISE TO MUSIC

CURRENT TRAINING 3RD AGE WOMAN MENOPAUSE, PERI MENOPAUSE , POST MENOPAUSE

Social Media

Facebook Business Pages

Gail Abbey Fitness  

SoSpa Fitness and Fun   

Yogamommas 

Pure Boost Food

Instagram

@_gailabbey

@yogamommas

@sospafitnessholidays @fudecoach

You Tube Gail Abbey  SoSpa TV

LinkedIN Gail Abbey

Twitter

@gailabbeysospa. @sospafitnessfun

Current Online Programs:

So Lean and Clean 2022