WELCOME
Hello, thank you for wanting to know more! We have over 25 years experience in the fitness industry, along with 15 years in hospitality. With each of these aspects we are filled with confidence to…
RECENT BLOG POSTS
How to Fit Exercise Into a Busy Schedule — Your Sign to Get Organised
Struggling to fit exercise into a busy schedule? Gail Abbey Fitness shares simple ways for busy women to organise strength training and fitness.
Personal Trainer in Lichfield – Get Stronger For Life
Personal training in Lichfield with Gail Abbey – bespoke strength, Pilates and yoga coaching designed around you. I work with people at very different stages of their fitness journey, with a particular focus on supporting women through the biological changes that...
30 Day Wellness Challenge
What Has 30 Days To More Actually Changed? How are YOU doing this week?And I don't mean the automatic “I'm fine."Are you tired? Struggling to motivate yourself? Starting the week with good intentions and losing them by Wednesday?Eating brilliantly all day and then...
Your August Wellness Update | Yoga, Personal Training & Retreats
Hi everyone, Can you believe we're already in August? It feels like only yesterday I was writing my last newsletter back in March! It's been a busy few months helping clients, teaching classes, planning wellness retreats and preparing for another amazing SoSpa Fitness...
Same day. Two vibes! SoSpa 2026
https://youtube.com/shorts/FaXi5BL6D-U?si=nNz5f3S6STMndYdf Morning: sunshine, movement, training with an ocean view.Evening: dress up, great food, laughter, memories under the Greek sky. This is what SoSpa Fitness & Fun Holidays are all about.You don’t have to...
Wychnor Wellness Women’s Rebalance Retreat
Wychnor Wellness Women’s Rebalance Retreat Saturday, October 18th Wychnor Park Country Club October is World Menopause Month, and this year’s theme is all about the power of Lifestyle Medicine in supporting women through midlife and beyond. Join us for a...
From Crutches to Confidence
Screenshot Wendy walked through the doors on crutches—unsure, in pain, and facing a long road ahead. Over the 6 month period here. She’s lifting weights with strength, confidence, and determination that inspires everyone around her. This transformation wasn’t just...
Greek Fitness and Fun Holiday for Women | September Wellness Escape
Are you ready to recharge, reconnect, and reignite your zest for life? Join us this September for an unforgettable women-only fitness and fun holiday in the breathtaking beauty of Greece. Designed especially for women , this wellness retreat is the perfect balance of...
Yoga Mondays 7-7.45am / Saturdays 9.30-10.30 am
Try this Nadi Shodhana, or alternate nostril breathing, it offers numerous benefits, including calming the nervous system, improving focus, and balancing energies within the body. It can also help with stress reduction, improve respiratory health, and enhance mental...
JOIN THIS SUMMER STRENGTH TRAINING & NUTRITION PLAN NOW!
Attention fitness enthusiasts! Looking to enhance your life with an easy strength training routine and nutritional advice? Join our exclusive Small Group Strength Training Nutrition and Fitness Plan now!
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