by Gail Abbey Fitness | Aug 12, 2026 | Menopause, Personal Training, PT
Personal training in Lichfield with Gail Abbey – bespoke strength, Pilates and yoga coaching designed around you. I work with people at very different stages of their fitness journey, with a particular focus on supporting women through the biological changes that...
by Gail Abbey Fitness | Aug 12, 2026 | wellness challenge
What Has 30 Days To More Actually Changed? How are YOU doing this week?And I don’t mean the automatic “I’m fine.”Are you tired? Struggling to motivate yourself? Starting the week with good intentions and losing them by Wednesday?Eating brilliantly...
by Gail Abbey Fitness | Aug 6, 2026 | Fitness classes, Fitness Retreats, Lichfield Events, Yoga
Hi everyone, Can you believe we’re already in August? It feels like only yesterday I was writing my last newsletter back in March! It’s been a busy few months helping clients, teaching classes, planning wellness retreats and preparing for another amazing...
by Gail Abbey Fitness | Jan 4, 2026 | Uncategorized
Morning: sunshine, movement, training with an ocean view.Evening: dress up, great food, laughter, memories under the Greek sky. This is what SoSpa Fitness & Fun Holidays are all about.You don’t have to choose between looking after your body and living your life —...
by Gail Abbey Fitness | Oct 9, 2025 | Day Retreat
Wychnor Wellness Women’s Rebalance Retreat Saturday, October 18th Wychnor Park Country Club October is World Menopause Month, and this year’s theme is all about the power of Lifestyle Medicine in supporting women through midlife and beyond. Join us for a...
by Gail Abbey Fitness | Jun 4, 2025 | Client News, Personal Training
Screenshot Wendy walked through the doors on crutches—unsure, in pain, and facing a long road ahead. Over the 6 month period here. She’s lifting weights with strength, confidence, and determination that inspires everyone around her. This transformation wasn’t just...
by Gail Abbey Fitness | May 30, 2025 | Fitness Holidays
Are you ready to recharge, reconnect, and reignite your zest for life? Join us this September for an unforgettable women-only fitness and fun holiday in the breathtaking beauty of Greece. Designed especially for women , this wellness retreat is the perfect balance of...
by Gail Abbey Fitness | May 26, 2025 | Uncategorized
Try this Nadi Shodhana, or alternate nostril breathing, it offers numerous benefits, including calming the nervous system, improving focus, and balancing energies within the body. It can also help with stress reduction, improve respiratory health, and enhance mental...
by Gail Abbey Fitness | May 24, 2025 | Fitness classes, Lichfield Events, Lichfield Weight Loss Bootcamp, Women's strength training
Attention fitness enthusiasts! Looking to enhance your life with an easy strength training routine and nutritional advice? Join our exclusive Small Group Strength Training Nutrition and Fitness Plan now! My program offers the perfect combination of expert guidance in...
by Gail Abbey Fitness | May 24, 2025 | Uncategorized, Yoga Classes, Yogailates
Yoga and Pilates Fusion Classes** continue to be a favourite among our members! Here’s why they are trending this summer: Mind-Body Connection: Experience the perfect blend of mindfulness from yoga and core strength from Pilates, helping you achieve balance in both...
