Your results are my passion
Hello, thank you for wanting to know more! A bit about me – Gail Abbey! I have over 25 years experience in the fitness industry as a personal trainer, course creator, ready meal food plan creator and retreat host to Lindos Rhodes Greece since 2007.
Helping people transform their bodies and their mindset from confused and un- motivated to understand that basic consistency with great programs is key to everlasting change.
Evolving to specialise in purely Womens Health as an ante and post natal, peri menopausal, menopause and post menopause qualifications has lead me to really understand the workings of a woman’s body through their life and the adaptations that should be made during this changes.
Fitness has to be fun and flexible to be consistent and of course we want an anti aging (not necessarily aesthetically but definitely physically internally and externally?)
I pride myself in my ongoing research and personal self development. To move and be ahead of the times in wellness and fitness. In the past clients have said ” I wish you were in my house on my shoulder” – In 2011 I created So Lean And Clean online Fitness & Fat loss program to allow that to happen.
In 2016 Clients said “If only you could cook for me!” I hired a team of chefs to create clean meals to be delivered to the door”
- “If only you could come on holiday and train me!” So SoSpa Fitness and Fun Lindos Greece retreats was born, where my team and twice every year take a group to train in this beautiful place and present the best nutrition from the wonderful local restaurants.
Qualifications
CYMCA FITNESS & HEALTH DIPLOMA
CYMCA PERSONAL TRAINER
CYMCA OLDER ADULT GYM & EXERCISE TO MUSIC
CYMCA NUTRITION
HFE YOGA INSTRUCTOR
HFE ANTE & POST NATAL
AQUA EXERCISE
LES MILLS BODY BALANCE & BODY PUMP
GRAVITY GYM
GRAVITY PILATES
REBOUNDER MINI TRAMPOLINE
SPINNING
KETTLEBELLS
TRX
ViPR
NABBA TRAINER ( NATIONAL AMATEUR BODY BUILDING ASSOCIATION)
ABTA TRAVEL AGENT
CYMCA EXERCISE TO MUSIC
CURRENT TRAINING 3RD AGE WOMAN MENOPAUSE, PERI MENOPAUSE , POST MENOPAUSE
Social Media
Facebook Business Pages
Gail Abbey Fitness
SoSpa Fitness and Fun
Yogamommas
Pure Boost Food
@_gailabbey
@yogamommas
@sospafitnessholidays @fudecoach
You Tube Gail Abbey SoSpa TV
LinkedIN Gail Abbey
@gailabbeysospa. @sospafitnessfun
Current Online Programs:
So Lean and Clean 2022