Online Diet and Fitness Plan

How happy are you? How fit do you feel? Are you investing time in yourself and your wellbeing? Are you feeling overwhelmed and don’t know […]

Charity Fitness Events

Thanks to all who attended our SoSpa August event to raise funds for Carter The Brave, please see the link below if you wish to […]

Happy Birthday So Lean And Clean!

We are soon to celebrate the success of So Lean & Cleans 9th Birthday! I can’t actually believe it has been operating for so long, […]

12 Rules for NEW Runners

THE 12 GOLDEN RULES FOR NEW RUNNERS Motivation HAVE A GOAL Know and own your goal . If you think its straight in for a […]

10 Min Workouts

Choose HIIT Workouts when short on time or in small spaces, excellent for those days when you have to go away with work and only […]

I Am A Sugar Addict

I AM A SUGAR ADDICT Yes its true, I am coming out. These are the words I had to say four years ago when I […]

12 Days of Fat Loss

Hi all I hope you are having a wonderful December. Just now 12 days away from Christmas. How are the stress levels? I use to […]

Great SoSpa Corporate Events

I have just returned from yet again an amazing experience of training a group at Wembley Stadium. Nobody has ever been allowed to do it […]