Welcome to Gail Abbey Fitness and the SO FIT studio
- “Transform Your Wellbeing with Nature-Centric Fitness and Wellness Solutions.”
- “Join Us Today!” Claim your free trial session.
- Introducing So:Fit, where fitness meets rejuvenation in a serene biophilic boutique studio. At So:Fit, we understand that true vitality comes from balancing body and mind, which is why our programs focus on longevity and maximising energy. Immerse yourself in our nature-inspired environment, where each workout is a step towards not just improved fitness, but a more vibrant, healthier life. With expert guidance, So:Fit is your sanctuary for achieving enduring wellness and feeling truly alive. Embrace the journey to your best self here today!
Services
- Personal Training: Customized fitness plans tailored to individual goals.
- Functional Fitness: Exercises that improve everyday movement and functionality.
- Rehabilitation Plans: Designed to aid recovery and enhance mobility safely.
- Menopause and Ante/Post-Natal Exercise: Specialist programs to support women in these life stages.
- Strength and Conditioning: Programs to increase strength, endurance, and performance.
- Gravity Pilates Reformers: Experience our unique reformers that offer a dynamic and versatile Pilates workout.
Hourly Sessions
- Single Session – Pay As You Go
- 1 Session per Week: £55 per session (Note a program delivery takes 3 sessions to personalise. After initial assessment)
- Ideal for those looking for flexibility and occasional training. Payable on booking advance
- a I’m committed – 1 session per week block booking
- Price £50.00 per session
- Total Cost 10 sessions £500.00. Or a monthly breakdown can be agreed.
- Intermediate Commitment – 2 Sessions per Week
- Price: £49 per session
- Total Cost 10 sessions £490 Or a monthly breakdown can be agreed.
- Great for maintaining consistent progress with noticeable results.
- Full Commitment – 3 Sessions per Week
- Price: £48 per session
- Total Cost 10 sessions £480.00. Or a monthly breakdown can be agreed.
- Best suited for clients looking for accelerated results and a more intensive routine.
Group packages also available on request.
Events & Talks price on request.
45-Minute Sessions
- Single Session – Pay As You Go
- 1 Session per Week: £47 per session Payable in advance on booking (Note a program delivery takes 3 sessions to personalise. After initial assessment)
- Good for quick workouts tailored to fit busy schedules.
- Intermediate Commitment – 2 Sessions per Week
- Price: £44 per session
- Total Cost 10 sessions £440.00
- Offers a balance between effectiveness and time commitment.
- Full Commitment – 3 Sessions per Week
- Price: £43 per session
- Total Cost 10 sessions £430.00
- Ideal for those who prefer shorter sessions but want to remain consistent and focused on their fitness goals.
Notes:
Package Benefits: All packages include personalised workout plans, progress tracking and weekly consultations to adjust goals and routines.
NOTE: Clients must adhere to the appointment package to receive the benefits. If a pay go client or does not frequently attend then program adjustment will be less frequent.
Late cancellation fees apply. All appointments must be cancelled 24 hrs in advance. Thank you.
Group packages also available on request.
Events & Talks price on request.
FITNESS ASSESSMENT
YOUR FIRST SESSION 1HR. or 45 MINUTES Depending on the package you have chosen.
- Introduction and Consultation
- Questionnaire: Begin with a detailed health and fitness questionnaire. This will cover medical history, fitness goals, lifestyle habits, dietary preferences, and any specific concerns or limitations. It helps in tailoring a plan that suits the client’s individual needs.
- Movement Assessment
- Functional Movement Screening: A series of movements to evaluate mobility, stability, and biomechanics. This can identify imbalances or weaknesses that need addressing.
- Vital Signs Check
- Blood Pressure (BP) Measurement: To ensure the safety of the client during physical activities and to serve as a baseline measurement for health improvements.
- Body Composition Analysis
- Weight and Measurements: Accurately assess weight and key body measurements (waist, hips, etc.) to help track physical changes over time.
- Body Fat Percentage: Using calipers or bioelectrical impedance analysis to determine body fat composition compared to lean mass.
- Core Strength Evaluation
- A series of exercises to test core stability and strength, crucial for overall physical conditioning and preventing injuries.
- Discussion of Results and Plan of Action
- Feedback Session: Review the assessment results with the client to discuss findings and implications. Highlight areas of strength and opportunities for improvement.
- Personalized Action Plan: Develop a tailored fitness and wellness plan based on the assessment outcomes. This plan will include recommendations for personal training sessions, specific exercises, potential lifestyle changes, and nutritional advice if applicable.
- Goal Setting: Work with the client to set realistic short-term and long-term goals, ensuring they align with their overall fitness aspirations and lifestyle.
- Next Steps
- Schedule Follow-Up Sessions: Encourage clients to book their first few training sessions and discuss the regularity needed to achieve their goals.
- Educational Materials: Provide any relevant materials or resources to support their fitness journey, such as exercise pamphlets, nutritional guides, or recommendation to a digital app for progress tracking.
Additional Notes:
- Confidentiality: Reassure clients that all gathered data will be kept confidential and used solely to enhance their training experience.
- Reassessment: The importance of periodic reassessments every few months to track progress and adjust the fitness plan as needed.
This thorough assessment process not only helps in creating an effective and safe fitness plan but also establishes a foundation for a trusting and informed relationship between us and our clients.