THE BODY MIND PROJECT
NEW 6 WEEK ONLINE THE BODY MIND PROJECT: SPRING INTO SPRING NUTRITION & FITNESS PLAN
WE START MONDAY 13TH FEBRUARY
ARE YOU STRUGGLING WITH:
– LOW ENERGY.
-FEELINGS OF OVERWHELM WITH EXERCISE OR NUTRITION
-WEIGHT THAT JUST WON’T SEEM TO SHIFT
-JOINT ACHES & PAINS
-DISRUPTED SLEEP PATTERNS
I have the solution for you I am running a new online plan SPRING INTO SPRING
- SHOPPING LISTS
- LIVE CLASSES AT THE STUDIO AND ONLINE ZOOM CLASS
- LIVE MORNING MOTIVATIONAL BRIEFS
- YOGA, MOBILITY, STRENGTH, ABS VIDEO WORKOUT ON CATCH UP DAILY
- THEMED WEEKS SUCH AS BEAT THE BLOAT, MENOPAUSE MATTERS,INJURY PREVENTION,SPA WEEK ETC.
- WHATS APP SUPPORT GROUP
- LOSE WEIGHT OR JUST A FITNESS FOCUS
- QUARTERLY GROUP WALK & COFFEE MORNING
Lets do this if you have a weight loss focus, want to get fitter or would just love to immerse yourself into a new year progression plan to achieve real results then come and join this great group. Click one of the options below. I now have three different choices, you may just want to try the 1 week option to start or join us indefinitely with the monthly subscription or dip in and out with the 6 week plan.
If you would like a chat to go through th options drop me a message