A super new timetable for the fab new biophilic design!
In 2025, our gym has embraced the biophilic design trend, transforming into a tranquil oasis that seamlessly integrates nature with fitness.
This biophilic boutique studio makeover combines natural elements with modern design to create a serene environment that enhances physical and mental well-being.
Floor-to-ceiling windows invite natural light, while lush greenery and living walls breathe life into the space, improving air quality and promoting a calming atmosphere. Natural materials like wood & stone, are woven into the studio’s aesthetic, offering a tactile connection to the outdoors.
Carefully curated spaces are designed to engage all senses, with ambient sounds of nature and subtle aromatherapy enhancing the immersive experience. This innovative design fosters a deeper connection to nature, reducing stress and boosting motivation, making every workout a rejuvenating escape for body and mind.
SO FIT CLASSES
HATHA YOGA FLOW 9.30am SATURDAYS & 7am MONDAY EVENINGS
Discover the tranquility and balance of Hatha Yoga Flow, a class designed to harmonize body and mind through deliberate and mindful movements.
This practice emphasizes holding poses for extended periods, focusing on breath control, and enhancing flexibility.
Hatha Yoga Flow is perfect for both beginners and seasoned practitioners seeking a steady, grounding practice that gently guides you into a meditative state. Unwind from daily stress as you build strength, increase your range of motion, and cultivate inner peace through fluid sequences that align body and mind.
YOGAILATES THURSDAYS 6.30PM
Welcome to our rejuvenating Yogailates class—a harmonious fusion of Tai Chi, Pilates, and Yoga, designed for those seeking balance, flexibility, and inner peace. Join us every Thursday evening at 6:30 PM, and embark on a transformative journey where the fluid movements of Tai Chi meet the core strength of Pilates and the mindful stretching of Yoga. Perfect for all fitness levels, this 1-hour session will leave you feeling refreshed, centered, and strengthened. Unroll your mat and find your flow with us—we can’t wait to see you there!
COREABILITY WEDNESDAYS 6.30pm
Join me every Wednesday evening at 6:30 PM for Core Mobility and Strength class, a streamlined fusion designed to enhance your range of movement, flexibility, and core strength. This rejuvenating session focuses on building a strong core foundation while improving your overall mobility to support a more active lifestyle. Whether you’re a fitness enthusiast or a beginner you will be expertly guided through exercises that gently challenge and empower you.Step into our welcoming space and discover the perfect balance of strength and movement!
STRENGTHFIT SUNDAYS 9.AM
Your Sundays! Ladies, it’s time to transform your Sundays into power days! Join us every Sunday at 9 AM for our exclusive Group Strength Fit course. Dive into a world of strength training combined with personalized nutrition guidance, all in our newly revamped studio! Bring a friend and strengthen together!
-NUTRITION INFO
-WEEKLY WEIGH & MEASURE
-TWICE WEEKLY LIVE MOTIVATION 15 MINUTE TALKS
-DAILY WHATS APP SUPPORT
-WEEKLY 1 HR CLASS WITH 15 MINUTE REFLECT AND RESET DISCUSSION