For the ladies who want support to change but want to follow their own time frames to workout, to tune in and need a remote fitness plan to take anywhere in the world WINTERFIT BODY CONDITIONING ONLINE PLAN Description ONLINE CHOOSE FROM 3 DIFFERENT FLEXIBILITY/...

So our Sospa dates are out for 2024. We are going to Rhodes June 19th -26th for & September 19th -26th for 7 nights We will be staying as always in the beautiful village of Lindos Rhodes Greece. Our accommodation is in the village so we have access to all...

Following on from the success of the Summerfit Bootcamp where a staggering amount of weight was lost in the 11 weeks off plan I have decided to do a 28 Day nutrition and fitness face to face & online bootcamp for ladies who: Are you looking for a kickstart to your...

ARE YOU READY TO GET SUMMERFIT FROM JULY 9TH LIVE FACE TO FACE BOOTCAMP IN LICHFIELD STAFFS? *EARLY BIRD SAVER DISCOUNT CODE EXPIRES JUNE 30TH BOOTCAMP20* Don't fall into the summer trap of letting it go by with all those wonderful events that are full of food and...

Options for all on our Lindos Rhodes Greek retreats in 2023 We know that people want options when they go on their holidays and maybe you don't want to stay with the group to dine and would prefer to wander around the wonderful...

THE BODY MIND PROJECT THE BODY MIND PROJECT WILL NEXT BEGIN IN SEPTEMBER 2023 WE START MONDAY's ARE YOU STRUGGLING WITH:  - LOW ENERGY.  - LOW MOTIVATION - FEELINGS OF OVERWHELM WITH EXERCISE OR NUTRITION -WEIGHT THAT JUST WON’T SEEM TO SHIFT -JOINT ACHES...

In June 2023 we are once again (our 16th year!) flying off to the resort of Lindos Rhodes Greece to have the most wonderful time escaping from the real world and focusing on our guests having quality 'me time.' We have a super fun group of ladies already bubbling with...

JOIN THE  7 DAY  MENOPAUSE BEAT THE BLOAT COURSE Are you Peri Menopausal? Going through the menopause or Post Menopause and struggling with bloating, weight gain and feelings of overwhelm? Join my 7 Day Challenge where I’ll be sending you daily 15 minute instructions...

Hello spring! How exciting can working out be! Honestly there are so many things on offer right now, I have packages to suit all! BUSY MOMS Maybe you are a time poor mom and don't feel like heading out for a personal training session after the kids are in bed but...

How can we change the impact and reactions to menopause in our body and minds? Epigenetics Genes play a significant role in your health, but so do your behaviours and the environment, such as what you eat and how physically active you are. Epigenetics is the study of...