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Lose The Easter Excess

April 17th, 2017 | Posted by Gail in Uncategorized - (Comments Off on Lose The Easter Excess)

After our first 6 months after the So Lean and Clean Launch
& gathering loads of feedback we can confirm this is
a fantastic weight loss product.
And suggest the following:

Need to lose 7lb? Purchase a two week bundle.
1 stone? Purchase 1 month supply
2 stones? 3 months supply.
Go to So Lean and Clean page &
place your orders. Mail us for amy queries

Fitness Training using Skype

August 5th, 2013 | Posted by Gail in PT - (Comments Off on Fitness Training using Skype)
corporate training

Global Training

Fitness Training using Skype

Keep on track with Skype and Face Time Personal Training sessions.  Wherever you are in the globe  I can keep in touch with you at all times, keeping you motivated and working out together with me or one of my online trainers.

Skype can be used for your group training session or 1 to 1. A great way of breaking down the frequent time barriers to fitness. You will be supported all the way to your goals at times that suit your busy lifestyle, just dip out of work onto skype for your session. A fab tool for reps with just small hotel space. All you need is your laptop or ipad, even an iphone, a skype account which is free and you are on your way!

You can even take me to your gym via the ipad or phone and using Face Time to look at gym equipment at your health club  a programme can be planned for you to follow, that is specific to your goals. The possibilities for training on line are endless.

Its often said by clients that they wish they could take their personal trainer everywhere to watch them well now you can! Beware of my fridge spot checks!!

You can have Corporate lunch time workouts to wake you all and refresh you to continue the day. Book for Yoga stretch, Pilates Back desk workout, 20 minute HIIT training.  Great prices for multiple bookings . Call for a consultation.

Global workouts
Global workouts