Following on from the success of the Summerfit Bootcamp where a staggering amount of weight was lost in the 11 weeks off plan I have decided to do a 28 Day nutrition and fitness face to face & online bootcamp for ladies who:
Are you looking for a kickstart to your diet and fitness?
Keep trying to get started but just can’t find the rhythm?
Are your joints suffering due to excess weight gain?
Do you want to workout but feel afraid it might be too hard for you?
If yes to any of the above then this will work for you. Small group training to help you achieve your goals from your own starting levels and not someone else’s.
Drop a message or sign up by scanning the poster! Its easy.
FAQ’S
Where will it be? -Sunnicot Retreat, Muckley Corner, Lichfield, Staffs.. Ws14 0bl. At my studio inside only outside if the weather is great!
When will it start? Sunday 29th October at 9 am _. 10.15 am
What will I get? –
A weekly 45 minute Sunday morning class starting at 9 am -10.15 am.
Weigh measure accountability on the Sunday
A private what’s App support group
2 x Live Facebook midweek check ins to answer any queries & to motivate (Recorded if can’t make live)
Shopping List
Recipes.
A 4 week plan with the option to renew & continue after for another 4 weeks until January 2024
What should I wear? Wear warm layers and gloves in the winter as we are inside but hands can sometimes feel cold.