by Gail Abbey Fitness | Jun 29, 2014 | SoSpa Fitness and Fun Holidays
Fresh back from the SoSpa Fitness Holiday last week and have to say it was fabulous with great feedback and a really fun group who were up for anything ! With daily workouts from Yoga to abs/box fitness to Kayaking. All improved their fitness with amazing results of...
by Gail Abbey Fitness | Jun 11, 2014 | SoSpa Fitness and Fun Holidays, Yoga
THE ULTIMATE YIN AND YANG YOGA WEEK YOGALOVERS August 6th 2014 for 7 nights. Lindos Rhodes. Wake early and enjoy Power Hot Yoga and meditation Water exercise in the afternoon Yogailates...
by Gail Abbey Fitness | Jun 8, 2014 | SoSpa Fitness and Fun Holidays
SOOOOO Excited its almost here . On June 11th 2014. I am taking a group of 5 people on a fitness holiday to Lindos Rhodes with my company SoSpa . SoSpa is in its 7th year and we offer bespoke and group...
by Gail Abbey Fitness | Apr 28, 2014 | SoSpa Fitness and Fun Holidays
Ladies and Hen’s Elias will put you through your paces in prep for your?#?Lindosweddings?. SoSpa Fitness and Fun can book you a Fitness holiday, find you a wedding planner and beauty package then show you and your friends the delights of Lindos. Why wait till...
by Gail Abbey Fitness | Apr 27, 2014 | Beach Body, SoSpa Fitness and Fun Holidays, Uncategorized
Hi There Summer is on its way and just to get you thinking about those holidays here are a couple of my water fitness videos for you to practise. Purchase the weights from my shop and you are on the way to beach ready !
by Gail Abbey Fitness | Mar 12, 2014 | SoSpa Fitness and Fun Holidays
I will be getting ready soon for my June Fitness SoSpa Holidays a small group will be going to Lindos Rhodes to have some fun, relax and return feeling fitter, slimmer and without missing out on the play in Lindos . Suitable for ALL levels of fitness, so don’t...
