by Gail Abbey Fitness | Sep 11, 2026 | Personal Training
If you’re wondering how to fit exercise into a busy schedule, you’re definitely not alone. Maybe you’re also thinking… “Go away, Gail. It’s Friday!” ? But hear me out. The weekend is actually one of the BEST times to get your fitness organised. Not to decide that...
by Gail Abbey Fitness | Aug 12, 2026 | Menopause, Personal Training, PT
Personal training in Lichfield with Gail Abbey – bespoke strength, Pilates and yoga coaching designed around you. I work with people at very different stages of their fitness journey, with a particular focus on supporting women through the biological changes that...
by Gail Abbey Fitness | Aug 12, 2026 | wellness challenge
What Has 30 Days To More Actually Changed? How are YOU doing this week?And I don’t mean the automatic “I’m fine.”Are you tired? Struggling to motivate yourself? Starting the week with good intentions and losing them by Wednesday?Eating brilliantly...
by Gail Abbey Fitness | Aug 6, 2026 | Fitness classes, Fitness Retreats, Lichfield Events, Yoga
Hi everyone, Can you believe we’re already in August? It feels like only yesterday I was writing my last newsletter back in March! It’s been a busy few months helping clients, teaching classes, planning wellness retreats and preparing for another amazing...
by Gail Abbey Fitness | Jan 4, 2026 | Uncategorized
Morning: sunshine, movement, training with an ocean view.Evening: dress up, great food, laughter, memories under the Greek sky. This is what SoSpa Fitness & Fun Holidays are all about.You don’t have to choose between looking after your body and living your life —...
