by Gail Abbey Fitness | Jan 4, 2026 | Uncategorized
Morning: sunshine, movement, training with an ocean view.Evening: dress up, great food, laughter, memories under the Greek sky. This is what SoSpa Fitness & Fun Holidays are all about.You don’t have to choose between looking after your body and living your life —...
by Gail Abbey Fitness | Oct 9, 2025 | Day Retreat
Wychnor Wellness Women’s Rebalance Retreat Saturday, October 18th Wychnor Park Country Club October is World Menopause Month, and this year’s theme is all about the power of Lifestyle Medicine in supporting women through midlife and beyond. Join us for a...
by Gail Abbey Fitness | Jun 4, 2025 | Client News, Personal Training
Screenshot Wendy walked through the doors on crutches—unsure, in pain, and facing a long road ahead. Over the 6 month period here. She’s lifting weights with strength, confidence, and determination that inspires everyone around her. This transformation wasn’t just...
by Gail Abbey Fitness | May 30, 2025 | Fitness Holidays
Are you ready to recharge, reconnect, and reignite your zest for life? Join us this September for an unforgettable women-only fitness and fun holiday in the breathtaking beauty of Greece. Designed especially for women , this wellness retreat is the perfect balance of...
by Gail Abbey Fitness | May 26, 2025 | Uncategorized
Try this Nadi Shodhana, or alternate nostril breathing, it offers numerous benefits, including calming the nervous system, improving focus, and balancing energies within the body. It can also help with stress reduction, improve respiratory health, and enhance mental...
