by Gail Abbey Fitness | Oct 22, 2026 | Uncategorized
At Gail Abbey Fitness, I offer personal training for women in Lichfield, combining years of experience with current exercise research to help women build strength, improve body composition and feel confident at every stage of life. One minute I’m helping a woman...
by Gail Abbey Fitness | Jan 4, 2026 | Uncategorized
Morning: sunshine, movement, training with an ocean view.Evening: dress up, great food, laughter, memories under the Greek sky. This is what SoSpa Fitness & Fun Holidays are all about.You don’t have to choose between looking after your body and living your life —...
by Gail Abbey Fitness | May 26, 2025 | Uncategorized
Try this Nadi Shodhana, or alternate nostril breathing, it offers numerous benefits, including calming the nervous system, improving focus, and balancing energies within the body. It can also help with stress reduction, improve respiratory health, and enhance mental...
by Gail Abbey Fitness | May 24, 2025 | Uncategorized, Yoga Classes, Yogailates
Yoga and Pilates Fusion Classes** continue to be a favourite among our members! Here’s why they are trending this summer: Mind-Body Connection: Experience the perfect blend of mindfulness from yoga and core strength from Pilates, helping you achieve balance in both...
by Gail Abbey Fitness | Dec 13, 2024 | Fitness classes, Uncategorized, Women's strength training
Introducing Strengthfit Small Group Strength Training & Nutrition Course for Women. A face to face hybrid program or completely online designed to help you achieve a toned physique, improve your overall fitness, and reduce inflammation through targeted exercises...
by Gail Abbey Fitness | Apr 30, 2023 | Uncategorized
How to shift stubborn weight gain SUNDAY 7TH MAY 7 PM During this 1 hour webinar I will help you to: Understand why ladies are prone to gain midsection fat How to create a personal plan to lose the weight How to bring life into balance the healthy gut. Overcome...
