by Gail Abbey Fitness | Apr 30, 2023 | Uncategorized
How to shift stubborn weight gain SUNDAY 7TH MAY 7 PM During this 1 hour webinar I will help you to: Understand why ladies are prone to gain midsection fat How to create a personal plan to lose the weight How to bring life into balance the healthy gut. Overcome...
by Gail Abbey Fitness | Mar 6, 2022 | Uncategorized
TRUE GRIT 30 DAY FITNESS PLAN If you love a challenge and want to really improve your fitness, stamina, flexibility and power then True Grit is the plan for you. The 30 day program includes micro daily workouts between 20-40 minutes long easy fro you to do wishing...
by Gail Abbey Fitness | Oct 21, 2016 | Uncategorized
10th October 2021 is World Mental Health Day… Subjects covered during lives were – Exercise & which exercise is the best for stress relief Foods & their impact on the brain How endorphins & Dopamine can enhance your mood Body Language -how we...
by Gail Abbey Fitness | Dec 13, 2014 | Uncategorized
Hi all I hope you are having a wonderful December. Just now 12 days away from Christmas. How are the stress levels? I use to get uptight about Christmas but somehow I have desensitised to all the urgency and just kick back, lower my own uber high self expectations and...
by Gail Abbey Fitness | Jun 22, 2014 | Uncategorized
Fresh back from Rhodes fitness holiday to start the NEW SLAC for summer . Tweaking it to work EVEN BETTER. Moving with new technology to bring you motivation with even bigger impact . Lets roll and rock this healthy wonderful life. Bringing to you the BEST nutrition...
by Gail Abbey Fitness | Jun 7, 2014 | Uncategorized
Kali mera ( good morning Greek ) I’m getting ready for next weeks fitness break ! So who went off plan last night ? Well I hope it was worth it if you did . And it was a conscious decision to gain a lb ! Well its true isn’t it , because thats what we are...
