TRUE GRIT 30 DAY FITNESS DOWNLOAD

TRUE GRIT 30 DAY FITNESS DOWNLOAD

TRUE GRIT 30 DAY FITNESS PLAN If you love a challenge and want to really improve your fitness, stamina, flexibility and power then True Grit is the plan for you. The 30 day program includes micro daily workouts between 20-40 minutes long easy fro you to do wishing...
Stress Buster Online Plan

Stress Buster Online Plan

10th October 2021 is World Mental Health Day… Subjects covered during lives were – Exercise & which exercise is the best for stress relief Foods & their impact on the brain How endorphins & Dopamine can enhance your mood Body Language -how we...
12 Days of Fat Loss

12 Days of Fat Loss

Hi all I hope you are having a wonderful December. Just now 12 days away from Christmas. How are the stress levels? I use to get uptight about Christmas but somehow I have desensitised to all the urgency and just kick back, lower my own uber high self expectations and...

Super Strong Saturday

Kali mera ( good morning Greek¬†¬†) I’m getting ready for next weeks fitness break ! So who went off plan last night ? Well I hope it was worth it if you did . And it was a conscious decision to gain a lb ! Well its true isn’t it , because thats what we are...