Yoga and Pilates Fusion Classes** continue to be a favourite among our members! Here’s why they are trending this summer:
Mind-Body Connection: Experience the perfect blend of mindfulness from yoga and core strength from Pilates, helping you achieve balance in both body and mind.
Improved Flexibility and Strength: The fusion of these two disciplines enhances your flexibility while building core strength, perfect for summer activities.
Stress Relief:As the weather heats up, so can our lives. These classes provide an oasis of calm, helping you unwind and release stress.
All Levels Welcome:** Whether you’re a beginner or an experienced practitioner, our classes are designed to accommodate everyone.
Don’t miss out on the opportunity to enhance your fitness routine with this unique class offering!
Join Me Thursdays 6.30- 7.30pm for YoGailates
Mondays 7-7.45 am Hatha Yoga
Saturdays 9.30- 10.30 Hatha Yoga