Wendy walked through the doors on crutches—unsure, in pain, and facing a long road ahead. Over the 6 month period here. She’s lifting weights with strength, confidence, and determination that inspires everyone around her.
This transformation wasn’t just physical—it was mental. Every rep, every session, every small win built not just muscle, but belief. And it all came down to two things: consistency and confidence.
She showed up. Even on tough days. Even when progress felt slow.
And that commitment paid off—big time.
This is your reminder that recovery isn’t linear, but it IS possible. With patience, persistence, and the right support, you can rewrite your story.
Proud doesn’t even begin to cover it. Keep going—you’re only just getting started. ??