If you’re wondering how to fit exercise into a busy schedule, you’re definitely not alone. Maybe you’re also thinking… “Go away, Gail. It’s Friday!” ? But hear me out. The weekend is actually one of the BEST times to get your fitness organised. Not to decide that...
Personal training in Lichfield with Gail Abbey – bespoke strength, Pilates and yoga coaching designed around you. I work with people at very different stages of their fitness journey, with a particular focus on supporting women through the biological changes that...
Screenshot Wendy walked through the doors on crutches—unsure, in pain, and facing a long road ahead. Over the 6 month period here. She’s lifting weights with strength, confidence, and determination that inspires everyone around her. This transformation wasn’t just...
Following on from the success of the Summerfit Bootcamp where a staggering amount of weight was lost in the 11 weeks off plan I have decided to do a 28 Day nutrition and fitness face to face & online bootcamp for ladies who: Are you looking for a kickstart to your...
As we move into 2023 you maybe thinking you need some guidance and advice and googling Personal Training In Lichfield right now? 5 Reasons People choose PT in Lichfield You need someone to give you the push to get you moving! You would like to know the fastest way to...
