At Gail Abbey Fitness, I offer women’s strength training in Lichfield for every stage of life. Something I’ve noticed more than ever at my personal training studio is just how broad the range of women wanting to get stronger has become. And I absolutely...
If you’re wondering how to fit exercise into a busy schedule, you’re definitely not alone. Maybe you’re also thinking… “Go away, Gail. It’s Friday!” ? But hear me out. The weekend is actually one of the BEST times to get your fitness organised. Not to decide that...
Personal training in Lichfield with Gail Abbey – bespoke strength, Pilates and yoga coaching designed around you. I work with people at very different stages of their fitness journey, with a particular focus on supporting women through the biological changes that...
Screenshot Wendy walked through the doors on crutches—unsure, in pain, and facing a long road ahead. Over the 6 month period here. She’s lifting weights with strength, confidence, and determination that inspires everyone around her. This transformation wasn’t just...
Following on from the success of the Summerfit Bootcamp where a staggering amount of weight was lost in the 11 weeks off plan I have decided to do a 28 Day nutrition and fitness face to face & online bootcamp for ladies who: Are you looking for a kickstart to your...
As we move into 2023 you maybe thinking you need some guidance and advice and googling Personal Training In Lichfield right now? 5 Reasons People choose PT in Lichfield You need someone to give you the push to get you moving! You would like to know the fastest way to...
