£12.00 per month

This is a home training course, 3 different workout videos will be sent to you each week, which will give you the compete balance to fitness. All you need is a mat and ears to follow along.


  • 3 Different home workout videos per week! Topics Include:

7 Days to Beat the Bloat
7 Days to Flexibility
7 Days to Peaceful Mind
7 Days to Core Pilates

  • Achievable workouts to complete where ever you are!
  • Balance, learn more about fitness. Find the type of training you enjoy.
  • Join a private online group to receive and discuss workouts!

More than ever there is a greater need for a balanced lifestyle, so much talk around sleep issues & anxiety problems with this plan we will be working on meditation, stress relief and much more. Targeting all these areas, physical and mental we will avoid arising health problems which result in injuries to the body.

Stress makes us injury prone!