Online So Lean and Clean

NEW! So Lean And Clean ENHANCE

ENHANCE  is A Personal Weight Loss Program








Join us £47 for 21 Days (ONLINE ONLY NO FOOD)
£99.00 for 3 months



 A daily meal plan and a workout program to keep you on track and maximizing your weight loss every day!

Step 1 Start up 3 days of prep info via files and video tutorials to get you revved up and ready.

Step 2 You are off and away for the next 21 days with short video coaching with Gail

The 21 day programme it requires a time of approximately 10 mins each day to collect your daily info,

You can watch and rewatch any of the videos as many times as you like.

The programme can be repeated at any point and over 90% of users complete the programme more than once. The support from the group and Gail will keep you motivated through to a complete lifestyle change.

The resources contain delicious recipes, meal planners and Relaxation & meditation

What’s so Special About The SLAC ENHANCE Program?

There are many diets out there offering a quick fix but could you stay on them for a lifetime without getting bored, tired, or suffering malnutrition?

ENHANCE is about  Being able to make choices and without cravings and hunger. No extra hidden costs or supplements.

Do I need to Exercise?

There are many small video workouts for you to choose from to achieve your results. Yoga, Hiit, Meditation , Stability Ball etc. Or you can take up the move it and lose it walking plan

How is this programme so effective?

The advice is there 24/7 if you need help. There is no calorie counting or special extra foods at your cost. Its fun and informative and will change your lifestyle for the better.

Daily Instructions on what foods to eat.
Extensive Shopping List for start up and what foods to add in as you move forward with your lifestyle.
Daily Videos to support your personal goal ie YOGA , STABILITY BALL, KETTLEBELLS, etc.
Cardio Programmes
24/7 support from your on line personal trainer.
VIP Member Forum
Special discounts for ongoing members
Daily Recipes
Access to all Audio & visual resources ie relaxation tapes and motivational videos
Membership to SoSpa and invitation to events

WORKOUTS FROM THE 2016 Mediterranean Online Plan

Take a look at Day 2 Hiit Workout with The SoSpa Team

Day 2 Motivational Instructions.. What is YOUR motivation?

Reviews : So, Lean and Clean Plan

“When I started this plan I was wearing a (stretchy) size 20 trouser, have just had to return some size 18’s as they were too big and the 16’s aren’t tight, in fact have also bought a pair of size 14 leggings! Sooo exciting”

“Gail Abbey I decided to stay on because I know I’ll lapse otherwise and the support on here is desperately needed. Whenever you’re having a bad day it’s like having your own private therapists and a confessional priest all built into one”

“Gail Abbey I’ve gotta say, if someone had told me 6 weeks ago that i would be eating fish and enjoying it(unless it was from the chip shop)i would have thought they had gone mad! Can’t believe how i have changed, especially having fish for breakfast!! It’s amazing!!!”

“Gail Abbey Great results. Love being part of this, everyone is so supportive, i”ve been to lots of slimming groups an have felt quite the outsider, but this is ace! Xxx “