A fabulous fun holistic harmony get together! Set in our new biophilic studio at Sunnicot Retreat, Sam & I can’t wait to spend this time with you. Tapping into all creative senses and with some lovely classes and cake!
10.30 am WELCOME INTRO
10.55 am COREABILITY WITH GAIL
11.40 VEGAN CAKE & VISiON BOARD -GOALS CRAFT SESSION 12.15 YIN YOGA WITH SAM
13.15 SKIN CARE WITH SAM
14.00 FINISH
COREABILITY: Core Mobility and Strength class, a streamlined fusion designed to enhance your range of movement, flexibility, and core strength. This rejuvenating session focuses on building a strong core foundation while improving your overall mobility to support a more active lifestyle. Whether you’re a fitness enthusiast or a beginner you will be expertly guided through exercises that gently challenge and empower you.Step into our welcoming space and discover the perfect balance of strength and movement!
YIN YOGA:Yin yoga is a quiet contemplative practice.
Yin yoga works deeply into our body with passive, longer-held poses. It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians.
GOAL CRAFTY: During this session we will bring you to understand how to set your goals for the next quarter/ year! Creating your own vision boards, with cuttings, drawings and words! We want to tap into your creativity as when this is combined with goal setting studies show it to have awesome results.
Where : Sunnicot Retreat, Muckley Corner, Lichfield, Ws14 Obl
An event for all. Sam and Gail have a wealth of knowledge and experience to offer options where required.
Please feel free to drop us a message if you have any queries.
Facilities; Bathroom & parking all on site.