by Gail Abbey Fitness | Oct 9, 2025 | Day Retreat
Wychnor Wellness Women’s Rebalance Retreat Saturday, October 18th Wychnor Park Country Club October is World Menopause Month, and this year’s theme is all about the power of Lifestyle Medicine in supporting women through midlife and beyond. Join us for a...
by Gail Abbey Fitness | Mar 6, 2025 | Day Retreat, Fitness Retreats
A fabulous fun holistic harmony get together! Set in our new biophilic studio at Sunnicot Retreat, Sam & I can’t wait to spend this time with you. Tapping into all creative senses and with some lovely classes and cake! 10.30 am WELCOME INTRO10.55 am...
by Gail Abbey Fitness | Jun 29, 2023 | Day Retreat
A live wellness event on Sunday 30th July from 10.15 -3.30pm at Sunnicot Retreat Lichfield Staffordshire with Gail : Join us at the retreat for a lovely day with like minded ladies. This is for you if You are struggling with menopause symptoms? Hot flushes Mid section...
