by Gail Abbey Fitness | May 20, 2014 | NEWS
Hello my healthy friends, WHEN LIFE GIVES YOU LEMONS.. Make lemonade, or if you have just had a birthday month like me, WHEN LIFE SENDS YOU LEMONS,grab tequila and salt! The beauty of life is that its unpredictable and challenging or we would all just get bored don’t...
by Gail Abbey Fitness | Mar 25, 2014 | So Lean And Clean
MOTHERING SUNDAY this weekend and are you racking your brains wondering how you can treat your Mum? There are plenty of courses to choose from, personal training or my dvd. Order and we will get it out to you or sign you onto one of the courses. Trying to find the...
by Gail Abbey Fitness | Mar 16, 2014 | PT
Seize the day guys – put yourself out there, walk PROUD , SMILE big , LAUGH Lots,DANCE yourself around the kitchen , SING your favorite tune . Be HAPPY – y’all have a great day
by Gail Abbey Fitness | Mar 13, 2014 | So Lean And Clean
Why I support the Rugeley Mass Feed The best days of a mum’s life ……. Its appalling that there is this sort of ante breastfeeding culture here in the UK. Are we not a nation who loves our children and wants the best for them ? A lass who was seen...
by Gail Abbey Fitness | Mar 12, 2014 | PT
Every Day I will post new Vlog steps to help you achieved the ULTIMATE baLance. ) Day 1 ) Day 2 ) Day 3 ) Day 4
