by Gail Abbey Fitness | Apr 1, 2022 | Menopause, NEWS, PT, So Lean And Clean, So Lean and Clean Fat Loss Plan, SoSpa Fitness and Fun Holidays, Yoga
Hello spring! How exciting can working out be! Honestly there are so many things on offer right now, I have packages to suit all! BUSY MOMS Maybe you are a time poor mom and don’t feel like heading out for a personal training session after the kids are in bed...
by Gail Abbey Fitness | Jan 16, 2015 | PT
Choose HIIT Workouts when short on time or in small spaces, excellent for those days when you have to go away with work and only have a hotel room facility to do your thing. Slip one of these 10 min workouts into your 45 mins between the works conference and evening...
by Gail Abbey Fitness | May 8, 2014 | PT, Uncategorized
Sunday was my a birthday celebration for me , thank you to all of you who sent me cards, messages and beautiful gifts. It all meant so much to me to receive that love and support . All those who celebrated with me by running the half marathon and or coming to the...
by Gail Abbey Fitness | Mar 25, 2014 | PT
Yesterday the BBC reported that “554 four-year-olds and their mothers from Southampton wore a lightweight combined heart-rate monitor and accelerometer on their chests, for up to seven days.They discovered that the more active a mother is, the more physically...
by Gail Abbey Fitness | Mar 16, 2014 | PT
Seize the day guys – put yourself out there, walk PROUD , SMILE big , LAUGH Lots,DANCE yourself around the kitchen , SING your favorite tune . Be HAPPY – y’all have a great day
by Gail Abbey Fitness | Mar 12, 2014 | PT
Every Day I will post new Vlog steps to help you achieved the ULTIMATE baLance. ) Day 1 ) Day 2 ) Day 3 ) Day 4
