Super Strong Saturday

Kali mera ( good morning Greek  ) I’m getting ready for next weeks fitness break ! So who went off plan last night ? Well I hope it was worth it if you did . And it was a conscious decision to gain a lb ! Well its true isn’t it , because thats what we are...

My Step Revival Experience

My Step experience ! Today I did my first step class in 15 years, taught by Lichfields finest Step Queen – Heidi Brooke’s (was Frew) I had worked in a local gym for years but only ventured into classes I felt confident in as typically as a Personal Trainer...