THE BODY MIND PROJECT

THE BODY MIND PROJECT

THE BODY MIND PROJECT WILL NEXT BEGIN IN SEPTEMBER 2023

WE START MONDAY’s

ARE YOU STRUGGLING WITH:

 – LOW ENERGY. 

– LOW MOTIVATION

– FEELINGS OF OVERWHELM WITH EXERCISE OR NUTRITION

-WEIGHT THAT JUST WON’T SEEM TO SHIFT

-JOINT ACHES & PAINS

-LOW CONFIDENCE

-DISRUPTED SLEEP PATTERNS

I have the solution for you I am running a new online plan SPRING INTO SPRING

• SHOPPING LISTS

• LIVE CLASSES AT THE STUDIO AND ONLINE ZOOM CLASS

• LIVE MORNING MOTIVATIONAL BRIEFS

• YOGA, MOBILITY, STRENGTH, ABS VIDEO WORKOUT ON CATCH UP DAILY

• THEMED WEEKS SUCH AS BEAT THE BLOAT, MENOPAUSE MATTERS,INJURY PREVENTION,SPA WEEK ETC.

• WHATS APP SUPPORT GROUP

• LOSE WEIGHT OR JUST A FITNESS FOCUS

• QUARTERLY GROUP WALK & COFFEE MORNING

Lets do this if you have a weight loss focus, want to get fitter or would just love to immerse yourself into a new year progression plan to achieve real results then come and join this great group. Click one of the options below. I now have three different choices, you may just want to try the 1 week option to start or join us indefinitely with the monthly subscription or dip in and out with the 6 week plan.

If you would like a chat to go through the options drop me a message.