by Gail Abbey Fitness | Aug 6, 2026 | Fitness classes, Fitness Retreats, Lichfield Events, Yoga
Hi everyone, Can you believe we’re already in August? It feels like only yesterday I was writing my last newsletter back in March! It’s been a busy few months helping clients, teaching classes, planning wellness retreats and preparing for another amazing...
by Gail Abbey Fitness | May 24, 2025 | Fitness classes, Lichfield Events, Lichfield Weight Loss Bootcamp, Women's strength training
Attention fitness enthusiasts! Looking to enhance your life with an easy strength training routine and nutritional advice? Join our exclusive Small Group Strength Training Nutrition and Fitness Plan now! My program offers the perfect combination of expert guidance in...
by Gail Abbey Fitness | Feb 8, 2023 | Fitness classes, Lichfield Events, Menopause, Online nutrition plan, online weight loss plan
THE BODY MIND PROJECT THE BODY MIND PROJECT WILL NEXT BEGIN IN SEPTEMBER 2023 WE START MONDAY’s ARE YOU STRUGGLING WITH: – LOW ENERGY. – LOW MOTIVATION – FEELINGS OF OVERWHELM WITH EXERCISE OR NUTRITION -WEIGHT THAT JUST WON’T SEEM...
