This is an example of a day in the life of SoSpa Workout Edition! We run 3 active sessions each day. These can be anything from strength training , yoga, pilates, aqua fitness, core classes, body conditioning, Liit, box fit and more.
We workout before each meal (Breakfast, Lunch and Dinner) which gives us the time to build an appetite.
- Imagine waking up to the sound of crashing waves and feeling the warm sand between your toes. It’s a beautiful sunny day, and you’re about to embark on a fitness holiday fun functional fitness class on the beach.
- As you gather with a group of like-minded enthusiasts, the vibrant atmosphere is contagious. The class takes place in a spacious area on the soft sand, with the calm bay serving as a breathtaking backdrop.
- Aqua Session.The class takes place in a beautiful calm bay of the Aegean Sea. The instructor, full of energy and enthusiasm, introduces themselves and will make this a fun workout and can be anything in the water from LIIT, Boxfit, Core work, or a spin on toggles! Very innovative and creative classes are possible in water.
- Maybe you’ve just woke up from a nap or you’ve just caught the last of the rays… The sun is beginning to set. Time to roll off your sun bed, make your way over to the jetty where we will finish the day in movie scene style. Yoga meditation listening to the soft flowing waves underneath the warm wooden jetty.
On SoSpa breaks we like to use all of the environment!
And frequently have requests from clients who have always wanted to try certain water sports. We can arrange this for you too! From kayaking, paddle boarding, water skiing and 1hr boat trips and much more!