Try this Nadi Shodhana, or alternate nostril breathing, it offers numerous benefits, including calming the nervous system, improving focus, and balancing energies within the body. It can also help with stress reduction, improve respiratory health, and enhance mental clarity.
1. Nadi Shodhana (Alternate Nostril Breathing)
**Technique:**
1. Sit comfortably in a cross-legged position or on a chair with your back straight.
2. Rest your left hand on your left knee, palm facing up, and bring your right hand to your face.
3. Use your right thumb to close your right nostril.
4. Inhale deeply and slowly through your left nostril.
5. Close your left nostril with your right ring finger, then release your right nostril.
6. Exhale slowly through your right nostril.
7. Inhale through your right nostril.
8. Close your right nostril with your right thumb, then release your left nostril.
9. Exhale through your left nostril.
10. This completes one cycle. Repeat for 5-10 cycles, focusing on your breath.