by Gail Abbey Fitness | Jan 12, 2023 | Fitness Holidays, Fitness Retreats, Recipes, SoSpa Fitness and Fun Holidays
In June 2023 we are once again (our 16th year!) flying off to the resort of Lindos Rhodes Greece to have the most wonderful time escaping from the real world and focusing on our guests having quality ‘me time.’ We have a super fun group of ladies already...
by Gail Abbey Fitness | Feb 24, 2016 | Recipes, So Lean And Clean
Over the 25 plus years of working in the industry of wellness & with 100’s of clients changing their lifestyle’s and understanding the health benefits of eating clean, it has been challenging at times but a real joy to see clients achieve their results...
by Gail Abbey Fitness | Jan 15, 2014 | Recipes, So Lean and Clean Fat Loss Plan
Moroccan Stew 2 cups chopped onions 2 cups chopped carrots 4 cloves garlic, minced 2 teaspoons coconut oil 1 teaspoon ground cumin 1 teaspoon ground coriander 1 teaspoon ground turmeric 1/4 teaspoon ground cinnamon 1/4 teaspoon ground pepper 6 cups vegetable broth or...
by Gail Abbey Fitness | Dec 15, 2012 | Recipes, So Lean and Clean Fat Loss Plan
If you are out on a party then here is the Perfect hangover recipe Spinach pasta and sweet potato frittata 600 g of sweet potatoes 3 tablespoons of coconut oil eight medium eggs 200 g feta fresh ground black pepper 150 g of baby spinach 1) Preheat grill to its highest...
by Gail Abbey Fitness | May 30, 2012 | Recipes, So Lean and Clean Fat Loss Plan
I have had a fantastic exciting month with my business. Launched the So Lean and Clean Fast food unit at the Lichfield Half Marathon. My On Line Fat Loss program continuing month on month and having just the most amazing results. I am so ecstatic about the plan and...
