by Gail Abbey Fitness | Mar 11, 2014 | Uncategorized
Well its been a busy start to the year for myself and challenges. I have decided as I am fit,healthy and able. I am going to do a personal challenge every month. Lined up I have 10k’s , a half marathon and some x country extreme events one of which I and Jo...
by Gail Abbey Fitness | Jan 2, 2014 | Uncategorized
Go to my shop and purchase. Easy Moves , no dance steps. Choose 1 daily workout or combine two or more as you progress your fitness levels . A variety of training techniques to keep you motivated .Combat, body weight, dumbbells and a Yoga cool down give you 7, 10...
by Gail Abbey Fitness | Nov 14, 2013 | Uncategorized
Join the online plan and enjoy info videos on recipes and lifestyle advice.
by Gail Abbey Fitness | Jul 22, 2013 | Uncategorized
1. Which body-weight routine blasts more calories? One hour of yoga or 45 minutes of Pilates 2. Which exercise toasts the most calories? 30 minutes of jogging or 30 minutes of walking on an incline 3. Which low-impact activity zaps calories faster? 45 minutes of...
by Gail Abbey Fitness | Feb 20, 2013 | Uncategorized
Another New Year on its way ! Well It seems there is a huge shift in many people’s lives at the moment. It is quite amazing how many changes are occuring. Really, so many moving house,changing jobs,considering changing jobs,relationships,friendships. Working...
