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STRENGTHFIT 4 WEEK COURSE

STRENGTHFIT 4 WEEK COURSE

by Gail Abbey Fitness | Dec 13, 2024 | Fitness classes, Uncategorized, Women's strength training

Introducing Strengthfit Small Group Strength Training & Nutrition Course for Women. A face to face hybrid program or completely online designed to help you achieve a toned physique, improve your overall fitness, and reduce inflammation through targeted exercises...
SUMMERFIT WOMEN’S STRENGTH TRAINING CLASS

SUMMERFIT WOMEN’S STRENGTH TRAINING CLASS

by Gail Abbey Fitness | Jul 9, 2024 | Fitness classes, Women's strength training

Attention ladies who know you need strength training but don’t know how to begin. Looking to begin or enhance your strength training routine with a nutrition plan?  Join our exclusive Small Group Strength Training Nutrition and Fitness Plan now! Our program...
FREE BEGINNERS GUIDE TO WOMEN’S STRENGTH TRAINING E BOOK

FREE BEGINNERS GUIDE TO WOMEN’S STRENGTH TRAINING E BOOK

by Gail Abbey Fitness | Mar 11, 2024 | Women's strength training

Welcome to the Beginner’s Guide to Strength Training for Women! All ladies are missing a trick if they aren’t doing a structured strength training program, but I understand how scary it can be going into a gym and seeing those huge pieces of equipment and...

Recent Posts

  • SOSPA FITNESS & FUN DAY RETREAT
  • SATURDAY MORNING YOGA
  • STRENGTHFIT 4 WEEK COURSE
  • SUMMERFIT WOMEN’S STRENGTH TRAINING CLASS
  • FREE BEGINNERS GUIDE TO WOMEN’S STRENGTH TRAINING E BOOK

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