by Gail Abbey Fitness | May 24, 2025 | Fitness classes, Lichfield Events, Lichfield Weight Loss Bootcamp, Women's strength training
Attention fitness enthusiasts! Looking to enhance your life with an easy strength training routine and nutritional advice? Join our exclusive Small Group Strength Training Nutrition and Fitness Plan now! My program offers the perfect combination of expert guidance in...
by Gail Abbey Fitness | Dec 13, 2024 | Fitness classes, Uncategorized, Women's strength training
Introducing Strengthfit Small Group Strength Training & Nutrition Course for Women. A face to face hybrid program or completely online designed to help you achieve a toned physique, improve your overall fitness, and reduce inflammation through targeted exercises...
by Gail Abbey Fitness | Jul 9, 2024 | Fitness classes, Women's strength training
Attention ladies who know you need strength training but don’t know how to begin. Looking to begin or enhance your strength training routine with a nutrition plan? Join our exclusive Small Group Strength Training Nutrition and Fitness Plan now! Our program...
by Gail Abbey Fitness | Mar 11, 2024 | Women's strength training
Welcome to the Beginner’s Guide to Strength Training for Women! All ladies are missing a trick if they aren’t doing a structured strength training program, but I understand how scary it can be going into a gym and seeing those huge pieces of equipment and...
