How can we change the impact and reactions to menopause in our body and minds?

Epigenetics Genes play a significant role in your health, but so do your behaviours and the environment, such as what you eat and how physically active you are.

Epigenetics is the study of how your behaviours and environment can cause changes that affect the way your genes work.

Environmental toxicants are affecting our gene expression which we can’t control impacting on creating disease.We can control what we put on our skin, or whether we buy organic veg or if we eat meat which has a high hormonal toll to it, we can control if we drink alcohol or exercise, we can create a positive impact on our gene expression by our lifestyle choices.

I am totally immersed in a 3rd age Global woman course right now and want to share all the knowledge, resources and latest research with you.

According to research there are approximately 34 menopause solutions! Thats just not funny….

Whilst hopefully we don’t have them all just a few can be life changing. We need to be more educated on the science of menopause & the solutions we have to get through and beyond this time rebirthing into the best years of our life!


A Fitness, Nutrition and Weight loss programme for women In the menopause/ post menopause phase of life.

*Menopause Solutions daily food plan

* Menopause Solutions food Shopping List 

*3 x Total body 20 minute bone boosting workouts a week

*3 x 10 minute LIIT workouts a week

*Daily live coaching 

WEEK 1*System Changes During the Peri-to-Post Menopause Transition

  WEEK 2*Lifestyle, Movement and Nutrition in Balance

WEEK 3. Deep dive into Anti- inflammatory nutrition for menopausal women.

WEEK 4 Osteoporosis & muscle health

WEEK 5 HRT Masterclass & other homeopathic research.

WEEK 6 Post menopausal mindset