by Gail Abbey Fitness | Dec 13, 2024 | Fitness classes, Uncategorized, Women's strength training
Introducing Strengthfit Small Group Strength Training & Nutrition Course for Women. A face to face hybrid program or completely online designed to help you achieve a toned physique, improve your overall fitness, and reduce inflammation through targeted exercises...
by Gail Abbey Fitness | Jul 26, 2022 | Menopause
JOIN THE 7 DAY MENOPAUSE BEAT THE BLOAT COURSE Are you Peri Menopausal? Going through the menopause or Post Menopause and struggling with bloating, weight gain and feelings of overwhelm? Join my 7 Day Challenge where I’ll be sending you daily 15 minute instructions...
by Gail Abbey Fitness | Apr 27, 2014 | Beach Body, SoSpa Fitness and Fun Holidays, Uncategorized
Hi There Summer is on its way and just to get you thinking about those holidays here are a couple of my water fitness videos for you to practise. Purchase the weights from my shop and you are on the way to beach ready !
by Gail Abbey Fitness | Mar 25, 2014 | So Lean And Clean
Are you feeling the seeds of winter planning starting to come to fruition? I swear by the sowing seeds Jan to March and you start to feel the growth of hard work anytime now whether that be by working hard on your body cleaning up the diet and exercise or in the job...
by Gail Abbey Fitness | Jul 23, 2013 | So Lean And Clean
Wondering why you can’t shift the belly fat ? There are many people who feel stressed out. It’s the crazy, fast, chaotic world we live in. We run out of day before we hit the bottom of our to do list.Don’t we? All that stress affects your body....
