JOIN THE  7 DAY  MENOPAUSE BEAT THE BLOAT COURSE

Are you Peri Menopausal? Going through the menopause or Post Menopause and struggling with bloating, weight gain and feelings of overwhelm?

Join my 7 Day Challenge where I’ll be sending you daily 15 minute instructions and advice via e mail.

 Balance habits to help you stress less.

Manage better nutritional choices and beat the bloat.

 Tips related to midlife to help you get back on track.

Get fitter and improve self esteem and confidence.

The challenge starts on Mondays and instruction videos will be sent to you daily via e mail.

Please feel free to share this challenge with friends let’s help more women going through the menopause.

Join my Facebook page here for extra women’s health tips and tips and some recipe ideas.