by Gail Abbey Fitness | Jul 26, 2022 | Menopause
JOIN THE 7 DAY MENOPAUSE BEAT THE BLOAT COURSE Are you Peri Menopausal? Going through the menopause or Post Menopause and struggling with bloating, weight gain and feelings of overwhelm? Join my 7 Day Challenge where I’ll be sending you daily 15 minute instructions...
by Gail Abbey Fitness | Feb 24, 2016 | Recipes, So Lean And Clean
Over the 25 plus years of working in the industry of wellness & with 100’s of clients changing their lifestyle’s and understanding the health benefits of eating clean, it has been challenging at times but a real joy to see clients achieve their results...
by Gail Abbey Fitness | Jun 29, 2014 | SoSpa Fitness and Fun Holidays
Fresh back from the SoSpa Fitness Holiday last week and have to say it was fabulous with great feedback and a really fun group who were up for anything ! With daily workouts from Yoga to abs/box fitness to Kayaking. All improved their fitness with amazing results of...
