by Gail Abbey Fitness | Dec 11, 2013 | Yoga
Tis the season to be Jolly, but is your coordination and balance up to it? Going to have a few drinks and attempt your Gangnam style dance or even if staying sober have a read through the 2011 NHS stats about accidents over the Christmas Period If you are struggling...
by Gail Abbey Fitness | Nov 21, 2013 | Yoga
? Benefits Strengthens the back muscles Stretches the shoulders and chest Improves posture Sit on the floor with your legs together and extended in front of your torso. If your torso is leaning back, it may be because tight hamstrings are dragging the sitting bones...
by Gail Abbey Fitness | Jul 22, 2013 | So Lean and Clean Fat Loss Plan, Yoga
Hi sorry it has taken so long to update my website but things have been so hectic this year! Since last updating this in February I have been so busy with Personal training at my studio. Teaching many small group Yoga sessions and my growing HIIT training class Gforce...
by Gail Abbey Fitness | Oct 8, 2012 | So Lean and Clean Fat Loss Plan
Exciting New Opportunity –So Lean And Clean Is Expanding I am seeking 10 So Lean and Clean Sales Leaders who would like deliver my Fat Loss Plan You will join my exclusive Facebook Leaders group where I will post webinars, training Vlogs ,posts and articles You...
by Gail Abbey Fitness | Jan 27, 2012 | Beginners Running, Client News, PT, So Run For Fun, Yoga, Yogailates
As we enter the last week of January I can honestly say that it has been the best start ever for Gail Abbey Fitness. I have thoroughly enjoyed working with my clients and from individual fat loss results of 10 lb’s in the first month to beginner runners...
