Having been a personal trainer for many years I come across clients with many health issues and and stressful lifestyles.

People come to me as they want to adapt to a healthier lifestyle, learn what foods to eat, what exercises to do for a flat tum and many more reasons.

I am always constantly researching things to assist my work to achieve a clients overall health, mentally and physically, externally and internally.
To accomplish this I am building a team of experts around my business who I can work with who are also passionate to share their knowledge of therapies, nutrition to enhance Total Body Health.

Today I want to recommend the holistic therapy Reflexology

I first had reflexology by my midwife during the pregnancy of my third son. It was amazing she actually induced me by pressing on my feet!

Since then I regularly use reflexology when no regular medication works during my IBS flare ups.The tummy spasms just ease away.

To explain further Reflexology is based on a principle that reflex points located on areas of the feet are connected to corresponding areas throughout the body.It encourages the body to work naturally, to restore its own health balance,to correct imbalances in the body and helps release blocked energy.
Reflexology has been shown to be effective for;
Back Pain
Hormonal imbalances
Digestive problems

Reflexology is now available with Lynny Jennings at my studio.The Fitness Clinic.