by Gail Abbey Fitness | Mar 6, 2025 | Day Retreat, Fitness Retreats
A fabulous fun holistic harmony get together! Set in our new biophilic studio at Sunnicot Retreat, Sam & I can’t wait to spend this time with you. Tapping into all creative senses and with some lovely classes and cake! 10.30 am WELCOME INTRO10.55 am...
by Gail Abbey Fitness | Dec 13, 2024 | Yoga Classes
Saturday Yoga Classes **Class Details:**- **Class Name:** Saturday Yoga Flow- **Time:** 9:30 AM – 10:30 AM- **Level:** All Levels Welcome-**Where** Sunnicot Muckley Corner Lichfield Ws14 0bl (see link) Early Launch Price for members £7.50 per...
by Gail Abbey Fitness | Dec 13, 2024 | Fitness classes, Uncategorized, Women's strength training
Introducing Strengthfit Small Group Strength Training & Nutrition Course for Women. A face to face hybrid program or completely online designed to help you achieve a toned physique, improve your overall fitness, and reduce inflammation through targeted exercises...
by Gail Abbey Fitness | Jul 9, 2024 | Fitness classes, Women's strength training
Attention ladies who know you need strength training but don’t know how to begin. Looking to begin or enhance your strength training routine with a nutrition plan? Join our exclusive Small Group Strength Training Nutrition and Fitness Plan now! Our program...
by Gail Abbey Fitness | Mar 11, 2024 | Women's strength training
Welcome to the Beginner’s Guide to Strength Training for Women! All ladies are missing a trick if they aren’t doing a structured strength training program, but I understand how scary it can be going into a gym and seeing those huge pieces of equipment and...
