by Gail Abbey Fitness | Dec 13, 2024 | Yoga Classes
Saturday Yoga Classes **Class Details:**- **Class Name:** Saturday Yoga Flow- **Time:** 9:30 AM – 10:30 AM- **Level:** All Levels Welcome-**Where** Sunnicot Muckley Corner Lichfield Ws14 0bl (see link) Early Launch Price for members £7.50 per...
by Gail Abbey Fitness | Dec 13, 2024 | Fitness classes, Uncategorized, Women's strength training
Introducing Strengthfit Small Group Strength Training & Nutrition Course for Women. A face to face hybrid program or completely online designed to help you achieve a toned physique, improve your overall fitness, and reduce inflammation through targeted exercises...
by Gail Abbey Fitness | Jul 9, 2024 | Fitness classes, Women's strength training
Attention ladies who know you need strength training but don’t know how to begin. Looking to begin or enhance your strength training routine with a nutrition plan? Join our exclusive Small Group Strength Training Nutrition and Fitness Plan now! Our program...
by Gail Abbey Fitness | Mar 11, 2024 | Women's strength training
Welcome to the Beginner’s Guide to Strength Training for Women! All ladies are missing a trick if they aren’t doing a structured strength training program, but I understand how scary it can be going into a gym and seeing those huge pieces of equipment and...
by Gail Abbey Fitness | Jan 30, 2024 | Lichfield Weight Loss Bootcamp, online weight loss plan
For the ladies who want support to change but want to follow their own time frames to workout, to tune in and need a remote fitness plan to take anywhere in the world WINTERFIT BODY CONDITIONING ONLINE PLAN Description ONLINE CHOOSE FROM 3 DIFFERENT FLEXIBILITY/...
