by Gail Abbey Fitness | Feb 20, 2013 | Uncategorized
Another New Year on its way ! Well It seems there is a huge shift in many people’s lives at the moment. It is quite amazing how many changes are occuring. Really, so many moving house,changing jobs,considering changing jobs,relationships,friendships. Working...
by Gail Abbey Fitness | Feb 14, 2013 | Client News
At this time of year Its full swing into many weight loss plans with clients. Peoples eating habits are fascinating! People are still eating what is thought to be ‘healthy’ foods due to clever labeling . Buying a meal deal from a garage with ‘low...
by Gail Abbey Fitness | Jan 15, 2013 | soSpa Fitness Club
My Step experience ! Today I did my first step class in 15 years, taught by Lichfields finest Step Queen – Heidi Brooke’s (was Frew) I had worked in a local gym for years but only ventured into classes I felt confident in as typically as a Personal Trainer...
by Gail Abbey Fitness | Jan 14, 2013 | So Lean and Clean Fat Loss Plan
It is becoming more widely known that there is only one way to lose weight and KEEP the weight OFF. that is to cut the processed and refined foodsAnd reduce portion size , the volume of food we eat and ditch trashy sugar drinks , those in disguise as ‘healthy...
by Gail Abbey Fitness | Jan 1, 2013 | Uncategorized
Happy New Year all. Its Jan 1st today are you kicking off with a hangover! Well I hope you had a great time and are now looking forward to cleaning up your act. Maybe its Personal Training you want which I operate from my studio in Lichfield or try some classes. I...
