by Gail Abbey Fitness | May 20, 2014 | NEWS
Hello my healthy friends, WHEN LIFE GIVES YOU LEMONS.. Make lemonade, or if you have just had a birthday month like me, WHEN LIFE SENDS YOU LEMONS,grab tequila and salt! The beauty of life is that its unpredictable and challenging or we would all just get bored don’t...
by Gail Abbey Fitness | May 8, 2014 | PT, Uncategorized
Sunday was my a birthday celebration for me , thank you to all of you who sent me cards, messages and beautiful gifts. It all meant so much to me to receive that love and support . All those who celebrated with me by running the half marathon and or coming to the...
by Gail Abbey Fitness | Apr 28, 2014 | SoSpa Fitness and Fun Holidays
Ladies and Hen’s Elias will put you through your paces in prep for your?#?Lindosweddings?. SoSpa Fitness and Fun can book you a Fitness holiday, find you a wedding planner and beauty package then show you and your friends the delights of Lindos. Why wait till...
by Gail Abbey Fitness | Apr 27, 2014 | Beach Body, SoSpa Fitness and Fun Holidays, Uncategorized
Hi There Summer is on its way and just to get you thinking about those holidays here are a couple of my water fitness videos for you to practise. Purchase the weights from my shop and you are on the way to beach ready !
by Gail Abbey Fitness | Apr 26, 2014 | NEWS, So Lean And Clean
Hi its great time for outdoor training and literally injecting a breath of fresh air into those training programs. Love love this time of year as short deadlines to those goals often kick us into action. Its so true that a summer body is earned in the winter...
