by Gail Abbey Fitness | Jun 8, 2014 | SoSpa Fitness and Fun Holidays
SOOOOO Excited its almost here . On June 11th 2014. I am taking a group of 5 people on a fitness holiday to Lindos Rhodes with my company SoSpa . SoSpa is in its 7th year and we offer bespoke and group...
by Gail Abbey Fitness | Jun 7, 2014 | Uncategorized
Kali mera ( good morning Greek ) I’m getting ready for next weeks fitness break ! So who went off plan last night ? Well I hope it was worth it if you did . And it was a conscious decision to gain a lb ! Well its true isn’t it , because thats what we are...
by Gail Abbey Fitness | Jun 7, 2014 | Uncategorized
Good morning all Wow sun is shining yippee ! I’m at the gym already after morning clients and booked into spin . Weights before – FEELIN ALIVE ! I’m gonna bust my ass ! Have you got loads if energy or aren’t you quite feeling it ? Don’t...
by Gail Abbey Fitness | May 20, 2014 | NEWS
Hello my healthy friends, WHEN LIFE GIVES YOU LEMONS.. Make lemonade, or if you have just had a birthday month like me, WHEN LIFE SENDS YOU LEMONS,grab tequila and salt! The beauty of life is that its unpredictable and challenging or we would all just get bored don’t...
by Gail Abbey Fitness | May 8, 2014 | PT, Uncategorized
Sunday was my a birthday celebration for me , thank you to all of you who sent me cards, messages and beautiful gifts. It all meant so much to me to receive that love and support . All those who celebrated with me by running the half marathon and or coming to the...
